Researchers at the University of Essex in England crunched the numbers on 10 mental health studies and discovered that outside activity heightens self-esteem (as well as general mood) and the biggest boost is in the first five minutes. Part of the reason could be that the scale and timelessness of nature put our more common daily concerns in their place, study coauthor Jules Pretty says.
In one week You'll be better armed against summer colds. In a recent Japanese study, adults who visited a forest preserve on two consecutive day experienced a jump in immune activity -- as measured in blood levels of germ-fighting NK cells -- that lasted a week.
In one year You might find yourself increasingly moved to volunteer or perform other generous acts. According to research, people who regularly immerse themselves in nature have high levels of brain activity in regions associated with altruism and love.
Get started Having a busy schedule means the day can slip by before you enjoy any green time. Try heading outdoors before things get hectic -- say, by sipping your morning coffee or tea on the back patio. If possible, avoid squandering weekends on indoor chores. If all else fails, bring nature inside. Even small doses--a potted plant, a bouquet of freshly cut blooms--can lift your spirits.
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